Showing posts with label FITNESS. Show all posts
Showing posts with label FITNESS. Show all posts

Proper Footwear for Athletic Activities


If you are seriously in the thought of starting with practicing sports, first and foremost you should pay attention to the equipment. And the footwear plays a key role because your safety and health depend on its quality. What should we pay prior attention by choosing the footwear for different athletic activities?


Running or walking
The basic requirements are the lightness, breathability, and good absorption. The outside appearance: not high, with a massive heel area and rounded toe for a convenience of the heelball-toe roll while running, with a low heel counter. The upper part should be made of the breathable materials. The footwear for walking can have a flat and firm ribbed outsole provided with protrusive spikes for resistance to the dirt and also substantial toes. As for tracking boots, they have a rather high weight, indeed the most important thing in walking is not to speed, but the comfort. On Stepadrom.com you can find the best models of footwear for athletic activities.

6 wonderful ways to build your body



If you’re making the time to work out, make sure you’re getting the most out of every minute. With these fitness tips for men, you’ll have more energy and power to shatter your personal records and set new ones. It doesn’t matter what type of physical activity you participate in – these best fitness tips for men apply to all types of exercises and workouts.
 Fitness Tip #1 – Work out when you’re at your most energetic. If you’re a morning person, then you probably don’t want to work out late in the evening and vice versa. Cater to your strengths. If you’re wide awake first thing in the morning, then don’t put off a workout until later. Chug your men’s pre-workout supplement and hit the gym – don’t wait. “How to Overcome Exercise Excuses” offers some men’s workout tips for improving your exercise motivation.

21 Days to Total-Body Fitness

21 Days to Total-Body Fitness