Proper Footwear for Athletic Activities

If you are seriously in the thought of starting with practicing sports, first and foremost you should pay attention to the equipment. And the footwear plays a key role because your safety and health depend on its quality. What should we pay prior attention by choosing the footwear for different athletic activities?

Running or walking
The basic requirements are the lightness, breathability, and good absorption. The outside appearance: not high, with a massive heel area and rounded toe for a convenience of the heelball-toe roll while running, with a low heel counter. The upper part should be made of the breathable materials. The footwear for walking can have a flat and firm ribbed outsole provided with protrusive spikes for resistance to the dirt and also substantial toes. As for tracking boots, they have a rather high weight, indeed the most important thing in walking is not to speed, but the comfort. On you can find the best models of footwear for athletic activities.

The basic requirements: lightness, breathability, amortization, good fixation. The outside appearance: similar to the closed-toe shoes on the complete outsole, they are higher than the running shoes (in order to fix the ankle under load from side to side) and have a cutaway in the area of Achilles (heel) tendon and solid outsole. The shoes for fitness differ by an outstanding aback plantar “tail”, less accentuated pattern. The upper part is made of the imitation or natural leather. The outsole may be provided with a special pattern, for instance, a circle in the central part of a toe area, which makes the circumrotation much easier. The absorption in the toe area is also an obligatory condition. The white color of the sneakers says that the shoes are designed for doing sports in the gym. Such footwear is suitable for step-aerobics, power exercises, interval training. For the weightlifting exercises, the soft orthopedic insole is necessary in order to compensate the load to a foot.


The basic requirements: strong sidelong support for fixing the feet by rolling motions, air-pads under the heel and in the toe area, the upper part is made from a durable material. The outside appearance: volumetric toe part, not very high heel grip, flexible outsole.

Team Plays

The high sneakers with the rubber outsoles are suitable for the basketball and volleyball. The basic requirements: reliability, lightness, appropriate ankle fixation. The outside appearance: intense broad front part, the upper part is designed of the leather. The football boots are provided with a flexible outsole and special insole for additional absorption. The type of the sole depends on the field coverage: the little spikes are for artificial coverage, the boots with large spikes are designed for the earth field, and the smooth outsole is for gym (the special models with 2 spikes aback and 4 in the front are made for playing in the rainy weather). 


The basic requirements: lightness, softness, flexibility, convenience. The special footwear for dancing like jazz shoes, sneakers, ballet shoes allows easily pulling the toe and bending the foot. The footwear for aerobic dancing differs with a high level of absorption, the toe and heel areas are separated from each other for no limit in moving and firm foot fixation.


Yoga, pilates, and stretching do not involve the special footwear because it is better to practice in bare feet: there is no shock load to the spine and joints, so the sneakers with amortization are useless. Moreover, training without footwear contributes to the recovery of natural tonus, power, and flexibility of the feet.

And most importantly, do not walk along the streets the sneakers designed for the athletic activities, do not run in the shoes for aerobics and do not lift the barbell in the tennis shoes – otherwise, you can not only spoil the footwear but also injury yourself.

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